Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Gather ‘Round For The Tale of My Beloved Shrimp Bowls

So, the first time I tried making these shrimp and avocado bowls with mango salsa & lime-chili sauce, it was one of those wild Friday nights (no, not out at the pub, in my kitchen – still counts). I was starving but wanted something that felt a bit jazzy. My cousin popped round, saw the mango, and said, “Are you making dessert for dinner?” Trust me, it works – what started as a random experiment turned into a dish I genuinely crave on gloomy days when I need a dash of sunshine. Also, tiny confession: I once dropped half the avocado on the floor and still used it. Wouldn’t tell the Queen, but hey, tastes just as good.

Why You’ll Love This Dish (Candid Reasons Only!)

I kind of gravitate towards this one when my brain’s too fried for anything complicated, but I still want Instagrammable dinner. My family basically attacks the bowls (no leftovers ever) because there’s that whole sweet-savory flavor high-five going on. Oh, and my youngest calls it “tropical rainbow.” Not everything always goes smoothly though – I used to get stressed about cutting slippery avocados, until I realized, does anyone care if it’s not a perfect dice? Pretty sure the answer is no.

Seriously Approachable Ingredients (& Substitutions I Actually Use)

  • 350g raw shrimp, peeled & deveined (jumbo or smaller – I sometimes use frozen, just defrost first; my mom swears by the wild ones though)
  • 1 big ripe avocado (sometimes I swap in a handful of edamame if the shop’s avos are rock hard)
  • 1 fresh mango, diced (frozen is fine too, especially when they’re outrageously expensive!)
  • 1 small red onion, chopped (or sub in spring onion, if that’s threatening to die in your fridge)
  • 1 red bell pepper, diced (or yellow – go wild)
  • Juice of 2 limes (I’ve “borrowed” lemon from a neighbor when I forgot lime; works alright)
  • 1 handful fresh coriander/cilantro, chopped
  • 1 cup cooked rice, quinoa, or even leftover couscous — whatever’s handy (I’ve even used leftover sushi rice, oddly good)
  • 1-2 tsp chili powder or chili flakes (depends on how feisty you’re feeling)
  • 2 tbsp olive oil (or coconut oil for a vacation-y mood)
  • 1 tsp honey or agave syrup (optional, but nice for that sauce)
  • Salt and black pepper, to taste (obviously, my gran would insist on sea salt but come on, just use what you have)
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

How I Throw These Together – Step by Step (And Sometimes Out of Order)

  1. Start with the rice or grains. Get that going first – this is where I usually forget to start anything, then regret it later, so just do it now. Once it’s bubbling along, you can forget about it for a bit.
  2. Mango salsa magic. Dice your mango, red onion, and bell pepper. Tip them all in a bowl. Add a squeeze of one lime, half the chopped cilantro, a pinch of salt, and a little black pepper. Mix, and let it hang out while you do other stuff; the flavors get friendlier as they sit. Sometimes I sneak a bite here – not sorry.
  3. Shrimp time. Pat your shrimp dry, pop into a mixing bowl. Drizzle with 1 tbsp olive oil, dust with chili, salt, pepper. Mix with hands (or that one random wooden spoon) till they’re well coated. Heat a skillet over medium-high, add oil, cook shrimp for 2-3 minutes per side (they’ll curl and turn pink; don’t wander off!). Set aside – don’t overdo it, nobody likes rubbery shrimp.
  4. Lime-chili sauce (the best bit, honestly). Whisk juice of the second lime, remaining olive oil, chili powder, honey, and a pinch of salt in a small bowl. Taste, adjust if you want. This is real casual – I once swapped honey for maple because I ran out, and, strangely, quite liked it.
  5. Assembly line. Fluff up your rice, spoon into bowls. Pile on those gorgeous shrimp, tumble over the salsa, slice or dice the avocado (don’t sweat if it’s mushy), and scatter with more cilantro. Drizzle over that lime-chili sauce… take a deep breath, admire your art! It might look messy, and that’s perfectly fine.

Notes (Aka: Things I Figured Out the Hard Way)

  • If your mango isn’t super ripe, add a drizzle more honey to the salsa. I once tried using a green mango; nope, way too sour.
  • Avocado browns fast, so don’t slice until right before serving – unless you like that ‘aged’ look.
  • You can grill the shrimp on skewers if you’re feeling fancy, but honestly, pan-seared works fine (and less washing up).
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Variations – My Experiments (Some Wild, Some Mild)

  • Black beans instead of shrimp? Totally works for Meatless Monday (though my uncle sulked about the lack of seafood).
  • Pineapple instead of mango: surprisingly, not my favorite – it’s a bit too sharp for me.
  • Quinoa base for extra protein. My friend does this, swears it’s what keeps her “walking the dog at 6am” energized.

Do You Actually Need Special Equipment?

I always say a decent nonstick skillet is your friend here. But if you’ve only got a saucepan, just don’t crowd the shrimp; cook in batches. No citrus juicer? Just squeeze the lime with your hands – use a fork to jab it if you’re feeling rebellious.

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Keeping Leftovers (If, By Some Miracle, There Are Any)

These are best fresh, but I stick leftovers in a sealed tub in the fridge – they’re good for a day, though honestly, in my house they never last that long. If you want to prep ahead, keep the salsa, shrimp, and rice separate; mix just before serving so it’s not a sad, soggy story.

How I Serve This (And Occasionally Overdo It)

I tend to put everything in big bowls, get everyone to make their own, build-your-own-bowl bar style. Some nights, we add a little Sriracha or crunchy tortilla chips on the side (because, why not?). Once, I tried adding pickled jalapenos but got vetoed by the peanut gallery.

If I Could Do It Again: My Pro Tips

  • Don’t rush the salsa – I once tried to shortcut by using store-bought mango salsa. Honestly? Nope, freshly made sings.
  • Pat the shrimp dry! I learned the hard way: if they’re wet, they won’t get those gorgeous seared edges, just a sad grey color.
  • Actually, I find it works better if you build bowls right before eating – keeping things separate prevents a mushy mess.

Questions I’ve Actually Been Asked (And Some I Wish I’d Gotten!)

Can I make it ahead?
Totally – just keep the shrimp, salsa, and rice separate. Assemble last minute. Because soggy rice is sort of depressing.
What if I hate cilantro?
No problem. Use parsley, or just skip. The salsa still slaps (as my niece would say).
Do I need fancy chili powder?
Nah. Anything goes: cayenne, regular chili flakes, even that random little packet from takeout (not that I’d ever do such a thing…)
Can I use precooked shrimp?
Yes, but it’s not as tasty. I tried once when in a rush. The flavor isn’t as bright, but you won’t get food poisoning, so there’s that.
Is there a decent video guide?
Well, I’m a fan of this YouTube tutorial for pan-searing shrimp (ignore the cheesy intro), and if you want fun mango salsa ideas, visit Cookie + Kate’s recipe – lots of cool combos, though I think mine’s better (obviously).

Anyway, hope you enjoy it – let me know if you try something wild, like kiwi salsa (someone actually did that, and the jury’s still out).

★★★★★ 4.60 from 15 ratings

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

yield: 4 servings
prep: 25 mins
cook: 10 mins
total: 35 mins
A vibrant, fresh dinner bowl featuring juicy shrimp, creamy avocado, zesty mango salsa, and a tangy lime-chili sauce, perfect for a light and flavorful meal.
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Ingredients

  • 1 lb (450g) large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 1 large ripe mango, diced
  • 1 cup cooked jasmine rice
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • 1 lime, juiced and zested
  • 1 small red chili, finely chopped
  • 1 tsp honey
  • 1/2 tsp ground cumin
  • Salt and black pepper, to taste

Instructions

  1. 1
    In a medium bowl, mix mango, red onion, cherry tomatoes, and cilantro. Add half the lime juice, a pinch of salt, and gently combine to make mango salsa.
  2. 2
    In a small bowl, whisk together remaining lime juice and zest, honey, chopped red chili, cumin, and 1 tablespoon olive oil to make the lime-chili sauce. Season with salt and pepper.
  3. 3
    Toss shrimp with remaining olive oil, a pinch of salt, and pepper. Heat a skillet over medium-high heat and cook shrimp for 2-3 minutes per side, until opaque and slightly golden. Remove from heat.
  4. 4
    Divide cooked rice among four bowls. Top with cooked shrimp, avocado, and spoonfuls of mango salsa.
  5. 5
    Drizzle each bowl with the lime-chili sauce before serving. Garnish with extra cilantro if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 420cal
Protein: 28 gg
Fat: 18 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 38 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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