Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce | A Nutritious & Delicious Meal

Looking for a wholesome, protein-packed meal that’s both delicious and easy to make? These Grilled Chicken & Broccoli Bowls with a luxuriously creamy garlic sauce are just what you need! Juicy, perfectly seasoned grilled chicken pairs with roasted broccoli and a velvety garlic sauce, making it a satisfying meal that’s great for meal prep or a quick dinner.

Ingredients

For the Chicken:

✔ 2 boneless, skinless chicken breasts
✔ 1 tbsp olive oil
✔ 1 tsp garlic powder
✔ 1 tsp onion powder
✔ 1 tsp smoked paprika
✔ ½ tsp salt
✔ ½ tsp black pepper
✔ 1 tbsp lemon juice

For the Roasted Broccoli:

✔ 3 cups broccoli florets
✔ 1 tbsp olive oil
✔ ½ tsp salt
✔ ¼ tsp black pepper
✔ ½ tsp garlic powder

For the Creamy Garlic Sauce:

✔ 1 tbsp butter
✔ 2 cloves garlic (minced)
✔ 1 cup heavy cream (or half & half for a lighter version)
✔ ¼ cup grated Parmesan cheese
✔ ½ tsp salt
✔ ¼ tsp black pepper
✔ ½ tsp Italian seasoning
✔ ½ tsp lemon juice

For Serving:

✔ 2 cups cooked brown rice or quinoa
✔ Fresh parsley or red pepper flakes (optional garnish)

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Instructions

1. Grill the Chicken

1. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice.
2. Coat the chicken breasts with the seasoning mix.
3. Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 5-6 minutes per side, until the internal temperature reaches 165°F (75°C).
4. Remove from heat and let rest for 5 minutes, then slice into strips.

2. Roast the Broccoli

1. Preheat oven to 400°F (200°C).
2. Toss the broccoli florets with olive oil, salt, pepper, and garlic powder.
3. Spread them on a baking sheet and roast for 15-18 minutes, until slightly crispy and tender.

3. Make the Creamy Garlic Sauce

1. In a saucepan over medium heat, melt butter and sauté the garlic for 30 seconds until fragrant.
2. Pour in the heavy cream, stir in Parmesan cheese, salt, pepper, and Italian seasoning.
3. Simmer for 3-4 minutes until thickened, then add a splash of lemon juice.

4. Assemble the Bowls

1. Divide cooked rice or quinoa into bowls.
2. Top with grilled chicken slices and roasted broccoli.
3. Drizzle the creamy garlic sauce generously over the top.
4. Garnish with parsley or red pepper flakes if desired.

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Serving Ideas

🥑 Add sliced avocado for extra creaminess and healthy fats.
🌶️ Spice it up with a dash of sriracha or red pepper flakes.
🥗 Serve over a bed of mixed greens for a low-carb option.

Pro Tips

✔ Marinate the chicken for at least 30 minutes for deeper flavor.
✔ Roast broccoli at high heat to get crispy edges.
✔ Store separately for meal prep and assemble before serving.

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect balance of lean protein, healthy carbs, and rich, garlicky goodness—a must-try for any meal plan! 🍽🔥