Start your day with this Avocado and Egg Toast, a nutritious and satisfying meal that combines creamy avocado with a perfectly cooked egg. Whether you’re craving a savory breakfast or a midday snack, this recipe is easy to make and packed with flavor.
Why You’ll Love This Recipe
✔ Protein-Packed – With eggs as the star ingredient, it’s a great source of protein.
✔ Quick & Simple – Ready in under 10 minutes!
✔ Versatile – Customize with your favorite toppings.
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado, mashed
- 2 eggs (fried, scrambled, or poached)
- Salt & black pepper to taste
- 1 tsp olive oil
- 1 tsp red pepper flakes (optional)
- Fresh lemon juice (optional)
- Fresh herbs for garnish (parsley, chives, or cilantro)
Instructions
- Toast the Bread: Lightly toast the slices of bread until golden brown and crispy.
- Prepare the Avocado: Mash the ripe avocado in a bowl with a pinch of salt and a squeeze of fresh lemon juice if desired.
- Cook the Eggs: In a pan, heat olive oil over medium heat and cook the eggs to your preferred style – fried, scrambled, or poached.
- Assemble the Toast: Spread the mashed avocado evenly over each slice of toast.
- Top with Eggs: Place the cooked eggs on top of the avocado toast.
- Season & Garnish: Sprinkle with salt, black pepper, and red pepper flakes. Garnish with fresh herbs.
- Serve: Enjoy immediately for a hearty and fulfilling breakfast!
Tips & Variations
- Add Protein: Top with smoked salmon or grilled chicken for extra protein.
- Spicy Kick: Add a drizzle of sriracha or hot sauce for heat.
- Extra Creaminess: Spread a thin layer of cream cheese or Greek yogurt on the toast before adding the avocado.
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