Parmesan Crusted Carrots

Let Me Tell You About These Parmesan Crusted Carrots

Okay, so picture this: one rainy Thursday, I’ve got a bag of carrots staring me down in the crisper (not exactly thrilling). Not much else in the fridge except—wait—half a block of Parmesan and some odds and ends from a very optimistic salad plan that, let’s be honest, was never going to happen. That’s when this recipe really started. Carrots? Again? Hmm… But after a little tinkering, some “let’s just see what happens” moments, and the occasional “uh oh,” Parmesan Crusted Carrots have become the dish I whip up when I want to look like I’m making more of an effort than I probably am. My little cousin insists these count as “fancy fries.” Can’t argue with six-year-old logic!

Why You’ll Love This (And Sometimes I Just Need a Break from Boring Veggies)

I pull out this recipe when I need a side dish that won’t make people groan—actually, people sort of argue at my table about who stole the last crunchy piece (my brother’s usually the culprit). It’s one of those things that tastes like you spent way more time than you did. Plus, it’s a sneaky way to get kids (and certain adults) to eat carrots without the usual “do I have to?” routine. For the record: my last attempt at plain roasted carrots ended with that awkward silence where everyone’s just, well, chewing. Not like that with this one.

What You’ll Need (With a Few Substitutes If You’re In a Pinch)

  • About 700g (1.5 lbs) carrots, peeled and cut into sticks or chunky coins – Baby carrots are fine if you want to skip peeling. I sometimes leave the skin on if I’m feeling lazy (just scrub well).
  • A big handful (let’s say 60g) of grated Parmesan cheese – Honestly, any hard Italian cheese works; Pecorino Romano is a bit saltier but I love it.
  • 2-3 tablespoons olive oil – My grandmother always swore by the big green bottle from the local shop, but I use whatever’s on sale, no shame.
  • 1 teaspoon garlic powder – You can use fresh garlic, but then you have to do the mincing (up to you!).
  • 1/2 teaspoon dried thyme or oregano – Or just whatever green flecks you can find in the spice rack.
  • Salt and pepper, to taste – I go with a big pinch of each.
  • (Optional) A sprinkle of smoked paprika for color and fun, or chili flakes if you want a kick.
Parmesan Crusted Carrots

How I Get It Done: The (Somewhat) Step-by-Step

  1. Preheat the oven. Crank it up to 220°C (425°F). If your oven runs hot, maybe back off just a smidge. I once got overconfident, and let’s just say… smoke alarm’s working.
  2. Prep your carrots. If you’re using regular carrots, peel (or don’t, I won’t tell), then chop into sticks or coins; not too thin, you want a bit of bite.
  3. Toss with goodness. Grab a big bowl, dump in the carrots, olive oil, garlic powder, thyme (or oregano), paprika if you’re feeling it, salt, and pepper. Mix it all. This is where I usually sneak a taste (yes, raw carrot, who am I?).
  4. Bake the carrots. Spread them out on a lined tray. Don’t pile them up, you want them to actually crisp not steam – trust me, learned the hard way.
  5. After about 18 minutes (give or take – set a timer though), yank them out, give the tray a shake or a stir, and then shower on all your grated Parmesan (just dump it on, don’t fuss). Back into the oven they go—another 7 to 10 minutes, until the cheese has gone golden and frizzly at the edges.
  6. Cool it… briefly. Let the carrots hang out for a few minutes on the tray. The crust sets up more if you can wait, but honestly sometimes I just dive in and burn my tongue a bit. It happens.

Tried and True Notes (AKA My “Oops” Discoveries)

  • If you use pre-shredded cheese, it sometimes clumps but it’s all good – just break up the clumps and scatter.
  • Don’t skip the oil; I tried once, thinking I was being healthy. Ended up with sad, dry carrots and a kitchen that smelled weirdly of feet.
  • Heavy-duty parchment paper keeps clean-up a breeze, but foil works if that’s what you’ve got.
  • If carrots are skinny, check them earlier; crispy goes to burnt pretty quick (learned this during an, um, energetic phone call—whoops).
Parmesan Crusted Carrots

Other Ways I’ve Messed Around (Plus a Flop or Two)

  • Added some chopped fresh parsley at the end—looked lovely but honestly didn’t change much, taste-wise.
  • Tried with sweet potatoes. Not bad, just didn’t get as caramelly or crunchy as the carrots. Kids weren’t fooled.
  • Sprinkled sesame seeds once for crunch (surprisingly good!). Sunflower seeds, though, didn’t stick; just kinda rolled around.
  • A friend likes to add lemon zest, which is very zingy but not really my jam – try it if you like things bright.

Equipment (But Seriously, Don’t Panic If You’re Missing Stuff)

  • Large baking tray or sheet pan – I’ve crammed them in a cake tin in a pinch. The edges weren’t as crispy but no one complained.
  • Mixing bowl – I’ll be honest, I sometimes just toss them on the tray itself if I don’t want to wash another dish.
  • Parchment paper or foil – Or just a light greasing if you’re out.
  • Grater for the cheese – If you don’t have a proper grater, a veggie peeler makes nice big shards (looks fancy, too!).
Parmesan Crusted Carrots

Keeping Leftovers (Though, Honestly…)

Stick any extras (assuming there are any) in an airtight container, chuck it in the fridge. Best within 2 days. I swear these taste even better cold as a midnight snack, or maybe that’s just me. You can try reheating in the oven to crisp them up a bit. We almost never have leftovers though; they just seem to vanish.

How to Serve (Or Just Eat Them Straight Off the Tray)

We love these alongside roast chicken or anything grilled. Sometimes I toss them on top of a big green salad instead of croutons – less crunch but more flavor. For a party, I serve them with this green goddess dip I found online (worth a peek!). Or honestly, they’re just as good with ketchup (don’t tell the food snobs).

Lessons I’ve Learned the Hard Way (AKA “Pro” Tips)

  • Don’t rush the cheese part. I tried once because I was late; the cheese just slid right off.
  • Actually, double check you’re using hard cheese – once I tried with some squishy cheese, the results were, well, regrettable.
  • Salting right before roasting is best; otherwise the carrots sweat too much and turn soggy (found out after, let’s just say, a watery mess one time).

Questions I Keep Getting (AKA Real FAQ)

Can I use baby carrots from the bag?
Yeah you can, totally. Just pat them dry – sometimes they’re kind of wet from the package, and that’ll mess with the crisping.
What if I don’t have Parmesan?
I mean, technically you could use that sprinkle cheese (yes the one in the green can), but actual block is better—and cheaper per gram here in the UK. Pecorino works. I even tried cheddar, but it gets oilier.
Why are my carrots not crisp?
Probably too crowded on the pan or maybe too much oil. Or oven’s a bit cool. I always say crank it high; if in doubt, check halfway.
Is this gluten free?
Yup! As long as you don’t accidentally use pre-shredded cheese with weird additives (it happens). If you want, check out this guide on gluten-free roasted veggies I found useful.

By the way, totally unrelated—I just found out you can regrow carrot tops into little ferns by sticking them in water on the windowsill. My kitchen looks like a tiny jungle now. Not entirely practical but rather charming, you know?

★★★★★ 4.70 from 37 ratings

Parmesan Crusted Carrots

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
Oven-roasted carrots coated with a crispy layer of parmesan cheese and herbs, making a delicious and savory side dish.
Parmesan Crusted Carrots

Ingredients

  • 1 pound carrots, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried thyme (optional)

Instructions

  1. 1
    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2
    Place the carrot sticks in a large bowl. Drizzle with olive oil and toss to coat evenly.
  3. 3
    Sprinkle the salt, black pepper, garlic powder, and dried thyme over the carrots. Toss until the carrots are well seasoned.
  4. 4
    Add the grated parmesan cheese to the bowl and toss until the carrots are coated in the cheese.
  5. 5
    Spread the carrots in a single layer on the prepared baking sheet. Bake for 25-30 minutes, turning halfway, until the carrots are tender and the parmesan is golden and crisp.
  6. 6
    Remove from the oven, sprinkle with chopped parsley, and serve warm.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 145 caloriescal
Protein: 5gg
Fat: 8gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 13gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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