Refreshing Mango Salad Recipe with Lime Dressing

Alright, Let Me Tell You About This Mango Salad

So here’s the thing: I wasn’t always the kind of person who whipped up salads that people actually wanted to eat. Ask my brother about my infamous “lettuce and lemon juice” era… he still teases me for it. But this mango salad? Oh, this changed the game. First time I made it was during a random 35°C May evening, because honestly, who wants to fire up a stove when you’re already sweating buckets? Now, every time the sun’s out for more than ten minutes, someone in the house starts hinting—”hey, you still got those mangos?” Happens every. Single. Year. Anyway, enough chattering, let’s get juicy.

Refreshing Mango Salad Recipe with Lime Dressing

Why You’ll Probably Love This (My Folks Sure Do)

I make this when I’m craving something that’s not just another bowl of soggy greens (no shade, iceberg lettuce, but come on!). My family goes bonkers over it, especially when I go heavy on the lime—Mum says it wakes her up better than coffee. I like that you can throw it together in fifteenish minutes, and if, like me, patience isn’t your top virtue (because who has time for that on a scorcher?), it’s pretty forgiving. Oh, and bonus: If you forget to chill it first, people will still ask for seconds.

I will say, I used to fight with peeling mangos until I saw someone on YouTube use a drinking glass. Was it life-changing? Sort of, but I still manage to make a mess. It’s become part of the ritual now.

Let’s Talk Ingredients (Substitutions a-plenty)

  • 2 ripe mangos, diced – If you only have one, just add more cucumber to fill it out. (My friend Jade swears by using those frozen chunks in a pinch—don’t tell her, but I think she’s onto something.)
  • 1 medium cucumber, peeled and seeded – Or just use whatever cucumber you have (English, Persian, even those chubby ones from the backyard garden work—sometimes I skip peeling them if I’m feeling lazy)
  • A handful (about 1/3 cup) chopped red onion – My cousin uses scallions; both are good, honestly. If you’ve only got white onion, run it under cold water to tame it.
  • 1 red bell pepper, chopped – Sometimes I use yellow for more color (or, okay, whatever’s cheapest at the market)
  • 1 or 2 avocados, cubed – My gran insists on Hass, but I just grab whatever is ripe. Or skip it if they cost a fortune that week.
  • 1/4 cup fresh cilantro, chopped – Once I used mint and it was… interesting. (In a good way!)
  • For the dressing:
    • Juice of 2 limes (it’s okay if you only have one—just add a splash more vinegar, trust me)
    • 2 tablespoons olive oil – Sometimes I forget and use canola, it’s not the end of the world.
    • 1 teaspoon honey or maple syrup – Or skip it if your mango is crazy sweet.
    • Salt and pepper to taste – I’m heavy on salt; you do you, mate.
    • Optional: pinch of chili flakes if you like a bit of a kick (or don’t, it’s your salad)

Alright, Here Comes the How-To (Don’t Freak Out)

  1. Start by prepping your mango. I like to run a knife around the stone and kind of wiggle the halves off—if things get messy, congratulations, you’re doing it right. A glass can help scoop it out if you’re fancy (I usually just cut it, badly).
  2. Chop up your cucumber and bell pepper into cubes, somewhere between pea-sized and dice. Not too fussy. While you’re at it, get that onion ready too. (This is where my eyes start stinging and if you find a way to avoid that, please email me.)
  3. Pop everything into a big old bowl. Mango, cucumber, pepper, onion, avocado, and cilantro—just toss it right in. If it overflows a little… eh, call it generous.
  4. Now, the magic sauce: Whisk together lime juice, olive oil, honey (or whatever), and a good whack of salt and pepper in a mug or jam jar. Chili flakes if you’re feeling brave. I once shook the whole thing without the lid on and, well, my ceiling was never the same.
  5. Pour the dressing over your colorful pile. Give it a gentle toss with a spoon (I use my hands, truthfully, but knives are for show-offs). Try not to mush the avocado. But a little smoosh isn’t a crisis.
  6. This is the part I usually sneak a taste of mango, you know, quality control.
  7. You can serve it right away or let it sit in the fridge for 20 minutes if you like colder salads—totally your call.
Refreshing Mango Salad Recipe with Lime Dressing

Notes Nobody Told Me Until I Messed Up

  • If you use super-soft avocado, it’ll go a bit mushy. It’s still nice, just less Instagram-perfect. (Mine usually looks like a toddler helped but I promise it tastes fab.)
  • You can add the dressing in two parts—half right away and half just before serving—if you want to limit the sogginess. I always forget, though, and no one’s complained yet.
  • One time, I let it sit overnight and the flavors were even better, BUT the avocado looked a bit sadder. Just sayin’.

The Experiments That (Sort of) Worked

I’ve tried this with pineapple instead of mango. Tastes fine, though not particularly ground-breaking. Was tempted to add feta once—my mates loved it but I actually thought it was a bit weird. Sometimes I’ll throw in toasted peanuts, or swap in parsley (in a pinch) instead of cilantro—but, honestly, parsley is a bit like inviting a substitute teacher to a party; it gets the job done but it’s not as fun. Oh! Grapefruit chunks? Don’t bother, that was just too tart.

Refreshing Mango Salad Recipe with Lime Dressing

Tools and What to Do If You Don’t Have Them

I like using a decent chef’s knife and a big mixing bowl. Fancy people use avocado slicers but, coming form a Yorkshire kitchen, I just use a spoon. If you don’t have a citrus juicer, stab the lime with a fork and squeeze—you’ll get a fair bit of juice without nearly as much hassle. No salad spinner? Give your herbs a whack in a tea towel—it’s chaos, but kind of fun.

How to Store It (But Honestly, Good Luck With Leftovers)

If you stick the leftovers in an airtight box, it’ll maybe last 24 hours in the fridge. The avocado will brown a bit, but it still tastes fine. Don’t freeze it, just trust me. It’s never made it past a single day in my fridge—I mean, who can resist taking a forkful every time they open the door?

Refreshing Mango Salad Recipe with Lime Dressing

How I Serve It (And What Makes It Next-Level)

I like spooning it over grilled chicken or spooning it straight from the bowl (shh). My sister loves it on top of tortilla chips—calls it mango salsa but that’s her business. On really hot days, I serve it with saltines and cold lemonade; it’s one of those oddball combos that just works. It also perks up leftover rice like nobody’s business.

Pro Tips I Learned the Messy Way

  • Don’t rush the chopping—once I thought, “eh, big chunks are fine” and nearly lost a filling biting into giant onion.
  • Add the avocado last, otherwise it turns to mush before you even get it to the table.
  • Leaving the salad in direct sunlight? Congrats, now you have warm mango salsa soup. I regretted that BBQ mistake for weeks.

Your Questions, My Tangled Answers

Q: Is this spicy?
Not unless you want it to be! I sometimes add a sneaky bit of chili but my partner says that’s “playing with fire” (she can’t handle even black pepper, bless her).

Q: What if I don’t have lime?
Use lemon, or just a splash of apple cider vinegar. Actually, I think it works better with lemon some days.

Q: Can you make it ahead?
Kinda! Chop everything but the avocado and mix the dressing, then add the avocado and toss just before serving. I mean, it’s best fresh, but isn’t that true of most things?

Q: Must I use cilantro?
Nope. Try mint or even just skip it if you’re one of those anti-cilantro folks. (I might judge you a tiny bit, but hey, to each their own.)

And for the record: If you spill some of this on your shirt, it’s basically just proof you cooked from the heart. Or so I tell myself!

★★★★★ 4.60 from 30 ratings

Refreshing Mango Salad Recipe with Lime Dressing

yield: 4 servings
prep: 15 mins
cook: 0 mins
total: 15 mins
A vibrant and healthy mango salad tossed with fresh vegetables and a zesty lime dressing. Perfect as a light appetizer or a side dish for any summer meal.
Refreshing Mango Salad Recipe with Lime Dressing

Ingredients

  • 2 ripe mangoes, peeled, pitted, and diced
  • 1 small red bell pepper, diced
  • 1/2 small red onion, thinly sliced
  • 1 medium cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 medium avocado, diced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. 1
    In a large bowl, combine the diced mangoes, red bell pepper, red onion, cucumber, and chopped cilantro.
  2. 2
    In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, salt, and black pepper until well combined.
  3. 3
    Pour the lime dressing over the salad ingredients and toss gently to coat.
  4. 4
    Carefully fold in the diced avocado, being careful not to mash it.
  5. 5
    Serve immediately, garnished with extra cilantro if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 160cal
Protein: 2 gg
Fat: 7 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 24 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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