Pan Seared Lamb Chops

The Story: Why Lamb Chops Make Me Smile

Okay, hear me out: pan seared lamb chops are pretty much my secret weapon for making weeknights feel just a little bit posh—sort of like I’ve got my life together (or at least like I’ve managed to cook something other than scrambled eggs). I still remember the first time I tried lamb chops I thought they were too “fancy chef” food, but now when I pull out a skillet and those little beauties hit the hot pan, even my notoriously picky nephew gets suspiciously quiet. And if I’m honest, the first, oh, four times? I managed to smoke up the kitchen so much the neighbors probably thought I installed a fog machine. Still makes me laugh. Anyway, onward!

Why My Family Devours This (Even on Tuesdays)

I make these when I want folks to think I spent ages in the kitchen (spoiler: I didn’t, except for that one time I got lost reading about medieval herbs). My family goes a little wild for them because the crust is all crisp and salty, and the inside stays juicy (unless I leave them in too long because I’m chatting, which, well, happens). If I’m totally honest, I hated how expensive lamb used to seem—now I just treat it like grown-up treat night and usually pair it with whatever veggies are threatening to wilt in my crisper drawer.

Sometimes I get frustrated when the pan sticks or my timing is off, but wow, when it works, it’s chef’s kiss. Seriously, if you want to impress with basically zero effort, this is the move.

What You’ll Need (and What You Can Punt on)

  • 4-6 lamb chops (about 250g or a half pound per person—honestly, any cut works, though I’ve used bone-in and even rack slices if that’s all I’ve got)
  • 2 tablespoons olive oil (I sometimes sub with vegetable oil if I’m out; or heck, once I used butter plus a little drizzle of leftover steak fat—it worked!)
  • A good pinch of flaky sea salt (regular kosher salt is fine—my gran used Table Salt, but I like the drama of the flakes)
  • Black pepper, freshly ground (but pre-ground is totally fine if you’re in “don’t care” mode)
  • 2 garlic cloves, smashed (I throw in more or less, depends on the day—or skip if you’ve got a date… sniff test, you know?)
  • 1 sprig fresh rosemary (or dried; or I’ve sneaked in thyme when I couldn’t find rosemary—no one seemed to mind)
  • Optional: squeeze of lemon, a dab of mustard, or a dash of smoked paprika if you’re feeling spicy
Pan Seared Lamb Chops

How I Actually Cook ‘Em (With a Friendly Side of Chaos)

  1. Take the lamb chops out of the fridge. Let ’em hang out on the counter for about 20-30 minutes. I used to skip this, but actually, they sear better—they kinda jump into that hot pan, ready to go (which is more than I can say for myself some mornings).
  2. Pat both sides dry with a paper towel. You want almost no moisture or everything splatters like a small rainstorm. Sprinkle, okay, shower them with salt and pepper. Sometimes I add a little paprika just for the heck of it.
  3. Heat your skillet (cast iron’s best, but I’ve made do with a nonstick frying pan—no drama). Pour in your olive oil. Wait until it’s shimmering, almost but not quite smoking. Actually, sometimes it does smoke a bit; just open a window and carry on.
  4. Sear the lamb chops—don’t fuss with them! Let them get that brown crust, 2-3 minutes per side for medium rare. (This is usually when I sneak a taste, like a true professional.) If they’re super thick, I tilt them onto the fat cap for a minute or so to get that bit nice and golden.
  5. Toss in the smashed garlic and rosemary during the last minute. Swirl them around, maybe even spoon some garlicky oil over the chops. Smells like a bistro in here, I swear.
  6. Move them to a plate, cover loosely with foil, rest for—eh, five or ten minutes if you can stand it. Every time I skip this (I’m always hungry), the juices run out and then I regret it.

Don’t worry if they look a little odd at this stage; they always sort themselves out by the time you eat them.

Little Nuggets I’ve Learned (Aka “Notes”)

  • Throwing rosemary in too early just burns it, so wait till the last minute. Trust me, I’ve eaten my share of charred twigs.
  • Letting the chops rest actually matters! (Annoying but true.)
  • One time I tried marinating in red wine overnight; kinda overpowered the lamb for my taste. Maybe go lighter on the bold flavors if you try it.
Pan Seared Lamb Chops

If You Wanna Mix Things Up (Or What I Messed Up Once)

  • I tried using sage and honey instead of rosemary; honestly, it was fine but not worth the extra trip to the store in my opinion.
  • Lamb pairs really oddly well with a quick lemony Greek yogurt sauce (just yogurt, lemon juice, grated garlic, salt). Makes it feel lighter!
  • On the other hand, I once slathered the chops in BBQ sauce before searing… Not my brightest move. Sauce burnt, lamb got sad. Wouldn’t repeat.

I Suppose You Need Some Equipment (But Maybe Not All)

  • Cast iron skillet, if you’ve got one. If not, any heavy pan does the trick. Heck, I’ve used a camping griddle when I was feeling rustic.
  • Tongs: for dramatic flipping. If you don’t have tongs, a spatula works—just, you know, mind your wrists.
  • Paper towels for drying (old tea towels in a pinch, but don’t tell my mum!)
Pan Seared Lamb Chops

Can You Save Leftovers? (In Theory…)

Store any leftover lamb chops in an airtight container for 2-3 days in the fridge. I personally think they taste even better the next day cold, sliced onto salad. Buuut, honestly, in my house they usually vanish by midnight snack o’clock, so…

How We Like To Serve It

If it’s just the two of us, I’ll pile the lamb onto a bowl of garlicky mashed potatoes and spoon the pan juices over (if there are any left). For family get-togethers, we do a simple cucumber-tomato salad and maybe a pot of rice. Oh, and crusty bread—because someone always demands bread.

What I’ve Screwed Up Before—And Learned From

  • Rushing the Sear: I once pulled them off too soon; looked great outside, inside was nearly mooing (not the goal). Now I actually use a thermometer if they’re chunky—130°F/55C for medium rare.
  • Piling Too Many Chops in the Pan: Don’t overcrowd, otherwise you’ll steam the meat. If it steams, you’ll know it—it sorta goes gray, not golden. Just work in batches!

Bit of a Digression—But Have You Seen This?

If you’re curious about lamb cuts and different ways to use them, I found this guide from Serious Eats pretty enlightening (and fun illustrations, too). And if you want a visual of what a good pan sear should sound/look like, Gordon Ramsay’s (YouTube video here)’ll give you a laugh—and, okay, some intimidation. But it’s useful!

Questions My Friends Actually Ask Me (FAQ Time)

  • Do I need to marinate the chops? Nah, you can—sometimes I do if I’ve got time, but honestly, just salt, pepper, oil and go is fine. More time = more flavor, but not a dealbreaker.
  • How do you know when they’re done? I poke ’em; if they’re bouncy like the soft base of your thumb, it’s usually perfect. Or use a thermometer, as I mentioned (if you remember where you put yours!)
  • Can I use frozen lamb chops? Umm, maybe in a pinch—but let them thaw thoroughly first otherwise the pan will just hiss and you’ll probably steam them instead. Live and learn.
  • What sides go well? Oh, loads: potatoes, salad, roasted veggies, even polenta if you’re feeling fancy. Sometimes I just eat them with a chunk of cheddar cause… why not?
  • Is it worth buying fancy salt? On second thought, maybe not. Use whatever’s in your cupboard. The flakes do look pretty, though.
★★★★★ 4.70 from 10 ratings

Pan Seared Lamb Chops

yield: 4 servings
prep: 10 mins
cook: 15 mins
total: 25 mins
Succulent lamb chops perfectly seasoned and pan seared to lock in flavor, served with fresh herbs and a buttery garlic sauce. A simple yet impressive dinner dish ideal for any occasion.
Pan Seared Lamb Chops

Ingredients

  • 8 lamb chops, about 1-inch thick
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme leaves
  • 4 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons unsalted butter

Instructions

  1. 1
    Pat the lamb chops dry with paper towels and season both sides with salt and black pepper.
  2. 2
    In a large skillet, heat olive oil over medium-high heat until shimmering.
  3. 3
    Add the lamb chops and sear for 3-4 minutes per side, until a golden-brown crust forms.
  4. 4
    Reduce the heat to medium, add minced garlic, rosemary, thyme, and butter to the skillet.
  5. 5
    Spoon the melted herb butter over the chops and cook for another 1-2 minutes, until the lamb is cooked to your desired doneness.
  6. 6
    Transfer the lamb chops to a plate, let rest for a few minutes, then serve garnished with extra herbs if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 310cal
Protein: 25 gg
Fat: 22 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 2 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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