Oven-Baked Chicken Thighs

Intro: You Know When You Just Want Dinner to Behave?

Look, some nights chicken is the only answer. You know the vibe: 5:42pm, fam’s making noise, and you’re this close to shoving cereal at everyone (not judging, I’ve done it). That’s when these oven-baked chicken thighs save the day. My mum made them every other Thursday, probably because even the fussy eaters stopped complaining—and that’s saying something. Also, and I’ll admit this: I like chicken thighs more than breasts. They just get all juicy in a way white meat honestly can’t.

Oven-Baked Chicken Thighs

One time, my brother tried to flip all the chicken with a plastic spatula halfway through and, uh, let’s just say it’s good I like a smoky kitchen now and then. Anyway, let’s make some dinner, shall we?

Why Everyone (Including Me) Loves This

I make this when my brain’s tired and my taste buds want a hug—not the fussy ‘chef’s kiss’ kind, just proper comfort. My family goes a bit bonkers for these because they’re crispy on the outside but still melt-in-your-mouth juicy (plus, they kind of forgive my dodgy timing). Side note: I’ve used the same basic recipe on everything from honest-to-goodness fancy organic thighs to the whatever-was-on-special-at-Tesco kind—not judging, again. Oh, and they reheat so well, especially when you want an economical lunch the next day (if there’s any left… there never is).

What You’ll Need (But Don’t Fret)

  • 8 chicken thighs (bone-in, skin-on is my favorite, but boneless works if you’re in a hurry or if that’s what’s in the freezer)
  • 2 tbsp olive oil (or melted unsalted butter if you’re feeling fancy, or just plain old veg oil—won’t hurt)
  • 1 1/2 tsp kosher salt (Gran always used table salt, but eh, I like a flaky one here)
  • 1 tsp black pepper (freshly ground looks nice, pre-ground is fine, no drama)
  • 1 tsp garlic powder (sometimes I use actual smashed garlic cloves instead, about 3, but only when I can be bothered)
  • 1 tsp smoked paprika (or sweet, or leave out entirely if you’re not fussed; I just like a bit of color)
  • 1/2 tsp dried thyme (or oregano, or even that Italian seasoning stuff that always gets lost at the back of the cupboard)
  • Optional: A squeeze of lemon juice (it perks things up, honest) and a handful of chopped fresh parsley for later if you’re feeling showy

How I Actually Make These (Sometimes With a Cat On My Lap)

  1. Preheat your oven to 220°C (425°F). If you forget and it’s not quite hot, just stick the chicken in anyway—adds a good five mins to the cook time, but hey, it still works.
  2. Pat chicken thighs dry with kitchen roll, unless you forget—then just wave them about a bit and call it rustic. Pop them in a big bowl.
  3. Drizzle the olive oil all over. (This is where I usually end up with oily elbows for some reason.)
  4. Sprinkle on salt, pepper, garlic powder, paprika, and thyme. Use your hands (go on, just do it) to coat the chicken all over, including under the skin if you’re feeling thorough.
  5. Arrange the thighs skin side up on a lined baking tray or in a roasting tin. Space them out a bit; if they touch, they’ll still cook, just won’t get as crispy.
  6. Bake for 35-40 minutes, until the skin is golden and bits are sizzling, and the juices run clear when you poke a knife in. (But honestly, sometimes I nudge them and if the temp reads 75°C/165°F inside, I’m happy.)
  7. If you want extra crispy skin: Flick on the grill/broiler for the last 3 minutes—but don’t wander off! I burned a whole tray once. Smelled… characterful?
  8. Let the chicken rest for 5-10 minutes (I always want to skip this, but it really does keep them juicy), then squeeze over a little lemon juice and scatter parsley on top if you remembered to get it.
Oven-Baked Chicken Thighs

Notes That’ll Save You Some Trouble Later

  • Actually, I find it works better if you leave the thighs to marinate in the seasonings for ten mins—not mandatory, but it’s good if you’ve time to kill.
  • If your chicken skin isn’t crispy enough, it’s probably because they were crowded together. I learned this the hard way. Or, maybe just your oven’s got personality—mine acts up when the weather is wrong!
  • I once tossed in cubed potatoes alongside and, honestly, they stole the show—so give that a try if you’re feeling adventurous.

Ways I’ve Messed Around With This Recipe

  • Swapped in Cajun seasoning instead of paprika; makes it a bit spicy and punchy—10/10 would repeat.
  • Tried honey-mustard glaze for the last 10 minutes. Tasty, but you’ve got to watch it like a hawk or it burns (I learned the hard way).
  • One time I tried tossing raw veg in the pan under the chicken. It seemed convenient, but the carrots were still stubbornly crunchy at the end. Wouldn’t recommend unless you parboil them first, probably.
Oven-Baked Chicken Thighs

Do You Really Need Fancy Equipment?

I use a big roasting tray—I’ve done this with a simple baking sheet covered in baking parchment when I couldn’t find the proper tin (story of my life) and it worked fine. If you don’t have parchment, just oil the tray well. Meat thermometer helps but I usually just poke it and hope. Once I used an old lasagne dish—worked a treat!

Stashing Leftovers (If You’re Lucky!)

If you actually end up with leftovers, pop them into a lidded container and keep in the fridge for up to 3 days. Reheat covered in the oven for best results (or, if you’re me and hungry, just zap them quick in the microwave). Although, honestly, in my house it never lasts a day, so you might not even need this bit.

Oven-Baked Chicken Thighs

How Do I Dish These Up? Good Question

I’m all about serving these with a pile of buttered mash (my little ones refuse anything green, but I love peas on the side). Sometimes I spoon the pan juices over rice—so good. My uncle insists these thighs go best with coleslaw and fries, but that’s a whole other family debate.

Random Things I’ve Learned (Usually the Hard Way)

  • Once I tried rushing the last five minutes of baking and regretted it, because the skin got sad and floppy—just wait it out.
  • If you use boneless thighs, they cook quicker (around 25-30 minutes). But, you miss out on those tasty, crispy edges, so… up to you.
  • Piling everything into one tray saves on dishes, but don’t skip spreading them out if you want the lovely crispiness.

Your Questions (That I’ve Definitely Heard Before)

  • Can I use drumsticks or breasts instead?
    Yeah, sure, though breasts tend to dry out a bit more. Drumsticks are great! My cousin swears by them. Just watch the cook times—they can go from juicy to dry pretty quick.
  • Do I have to use skin-on chicken?
    Nah, but the skin crisps up so nicely; it’s half the reason I bother with the oven at all. Boneless, skinless thighs work, but I’d cut the cook time down by about 10 mins.
  • How spicy is this?
    Not particularly. Though, if you chuck in cayenne or chili flakes, don’t say I didn’t warn you—it sneaks up on you the next day.
  • What if I don’t have garlic powder?
    You can totally smash a few garlic cloves and shove them under the skin or just season as you like. Actually, I’ve gone without it entirely when someone “borrowed” mine (never saw that jar again).
  • Can I make this ahead for a party?
    Definitely. Bake as normal, then reheat loosely covered at 180°C/350°F for 10-ish minutes. Not as crisp as fresh, but still a hit at potlucks (my neighbour requests them now—no pressure!).

So there you go—a real home recipe, fumbled and perfected in many a crowded kitchen, shared with you next time you need an oven-baked chicken answer. Just remember, if your kitchen’s a bit messy after, you’re doing it right!

★★★★★ 4.30 from 47 ratings

Oven-Baked Chicken Thighs

yield: 4 servings
prep: 10 mins
cook: 40 mins
total: 50 mins
Juicy, flavorful chicken thighs baked in the oven with a simple savory seasoning. Perfect for an easy and delicious dinner any night of the week.
Oven-Baked Chicken Thighs

Ingredients

  • 8 chicken thighs (bone-in, skin-on is my favorite, but boneless works if you’re in a hurry or if that’s what’s in the freezer)
  • 2 tbsp olive oil (or melted unsalted butter if you’re feeling fancy, or just plain old veg oil—won’t hurt)
  • 1 1/2 tsp kosher salt (Gran always used table salt, but eh, I like a flaky one here)
  • 1 tsp black pepper (freshly ground looks nice, pre-ground is fine, no drama)
  • 1 tsp garlic powder (sometimes I use actual smashed garlic cloves instead, about 3, but only when I can be bothered)
  • 1 tsp smoked paprika (or sweet, or leave out entirely if you’re not fussed; I just like a bit of color)
  • 1/2 tsp dried thyme (or oregano, or even that Italian seasoning stuff that always gets lost at the back of the cupboard)
  • Optional: A squeeze of lemon juice (it perks things up, honest) and a handful of chopped fresh parsley for later if you’re feeling showy

Instructions

  1. 1
    Preheat your oven to 220°C (425°F). If you forget and it’s not quite hot, just stick the chicken in anyway—adds a good five mins to the cook time, but hey, it still works.
  2. 2
    Pat chicken thighs dry with kitchen roll, unless you forget—then just wave them about a bit and call it rustic. Pop them in a big bowl.
  3. 3
    Drizzle the olive oil all over. (This is where I usually end up with oily elbows for some reason.)
  4. 4
    Sprinkle on salt, pepper, garlic powder, paprika, and thyme. Use your hands (go on, just do it) to coat the chicken all over, including under the skin if you’re feeling thorough.
  5. 5
    Arrange the thighs skin side up on a lined baking tray or in a roasting tin. Space them out a bit; if they touch, they’ll still cook, just won’t get as crispy.
  6. 6
    Bake for 35-40 minutes, until the skin is golden and bits are sizzling, and the juices run clear when you poke a knife in. (But honestly, sometimes I nudge them and if the temp reads 75°C/165°F inside, I’m happy.)
  7. 7
    If you want extra crispy skin: Flick on the grill/broiler for the last 3 minutes—but don’t wander off! I burned a whole tray once. Smelled… characterful?
  8. 8
    Let the chicken rest for 5-10 minutes (I always want to skip this, but it really does keep them juicy), then squeeze over a little lemon juice and scatter parsley on top if you remembered to get it.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 320cal
Protein: 29 gg
Fat: 22 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 1 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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